You can run away from your cigarette, UBC study suggests

Close to half the smokers quit after 10 weeks of running

Want to leave your cigarette behind? Better start running.

A UBC study released Tuesday suggests half the people who finished a 10-week running program were able to quit smoking.

Of the 72 smokers who lasted the entire 10 weeks in the Running Room’s 2016 Run to Quit program, 37 of them managed to stop smoking.

“This shows that physical activity can be a successful smoking-cessation aid and that a community-based program might offer that,” said Carly Priebe, postdoctoral fellow at UBC’s school of kinesiology and lead study author.

“Doing it on your own is very difficult.”

However, the 72 smokers represent barely half of the 126 people who started the program. Most of the 54 who stopped running did so around week five, the designated “quit week.”

The program was split between classroom time and walking/running up to five kilometres at a time. The participants had access to one-on-one phone counselling and had their carbon monoxide levels tested regularly.

Just Posted

Red Cross Workers to visit Bella Coola January 23 – 25

Red Cross workers will be at the Moose Hall Jan 23-25 to meet one-on-one with individuals

Bella Coola to benefit from massive investment in coastal internet

A combined investment of $45.4 million will bring new and updated high-speed internet on the coast

Nearly $500,000 available for internships with First Nations government

Funds announced through partnership with Northern Development and Government of Canada

O’Reilly trial scheduled to start January 15 for Anahim Lake murders

O’Reilly is charged with first-degree murder

School District 49 to re-open Nusatsum Elementary in September 2018

SD49 says increasing enrollment is driving its decision to re-open the school

B.C. cougar kitten rescued after mother struck by vehicle

Conservation Officers find home for young kitten found dehydrated and frostbitten near Williams Lake

Ice-cream-eating bear draws controversy

An Alberta Wildlife Park posted a video this week of one of their bears going through a Dairy Queen drive-through

Fernie, RCMP go to court over city log books in fatal ammonia leak probe

Log books center stage in clashing of investigations between the city and RCMP

B.C.’s biggest pot plant planned for Oliver

Co-founder Tony Holler said the 700,000 sq. ft. facility would produce 100,000 kg of pot per year

High-end whisky seized in B.C. bar raids

Raids end in seizures at Victoria, Nanaimo and Vancouver whisky joints

Double-doubles and demonstrations: Employees rally outside Tim Hortons

Protests held in response to Ontario franchise owners cutting employee benefits and breaks

Train derails in Northwest B.C.

CN reports no injuries or dangerous goods involved after coal train derailment.

Las Vegas shooter acted alone, exact motive still undetermined: Sheriff

Stephen Paddock was behind the gunfire that killed 58 people including two Canadians

Botox, bomb shelters, and the blues: one year into Trump presidency

A look into life in Washington since Trump’s inauguration

Most Read