Parents are encourage to make kids feel like they’re part of the solution through small acts like calling friends and grandparents over FaceTime, and writing thank you notes to doctors and nurses. (Pxhere photo)

Here’s how to talk to your kids about COVID-19

B.C. child psychologist gives advice on speaking to children about ongoing health emergency

Schools are closed. Soccer practice has been cancelled.

And you have been wondering how to explain to your child why that play date probably isn’t a good idea right now without giving them nightmares for a week.

A B.C. expert in child psychology says it is a good idea to talk to your elementary school-age kids about COVID-19 if you sit down and do it thoughtfully, meaning putting phones and distractions away and taking time to explain things.

Dr. Jillian Roberts is a registered psychologist who specializes in children and families, and an assiociate professor of educational psychology at the University of Victoria.

“First thing, say that your child is safe, that your family is safe and that everything is OK and is going to be OK,” Roberts said. “Explain that a lot of what is happening is happening to prevent a problem, and that by staying home and not going into crowds, germs can’t be shared.”

ALSO READ: B.C. coronavirus cases jump by 83, public health emergency declared

Roberts also says to also let children know that the doctors and nurses and hospitals are doing great work to make sure that anyone who does get sick gets great care, and how lucky they are to live in Canada where there is a great health system.

“Remind them we have a caring community,” she said.

The last thing she recommends is asking the kids if they think there’s something they can do, such as calling grandparents, drawing a picture that can be emailed, or writing a thank you note to doctors and nurses.

“That way they can go from feeling passive and unhelpful to being full of agency and hope because they are full of the solution.”

As for staying at home together as a family for self-isolation, Roberts recommends establishing come kind of schedule to create stability in a unique situation, with an emphasis on still keeping up education time, especially for reading and mathematics. She recommends two apps: Ooka Island and Prodigy Math, which offer educational platforms in a game format.

ALSO READ: B.C. to suspend K-12 schools due to COVID-19

Kids can also reach out to friends via Skype or FaceTime, or other online measures.

B.C. cancelled school indefinitely and declared a public health emergency Tuesday as the COVID-19 death toll in the province rose to seven, with at least 186 confirmed cases.

In her practice Roberts said she’d noticed a significant rise in anxiety due to the COVID-19, and that it is important for everyone to focus on the positives.

For example, adults can also take the time at home as an opportunity to start (or finish) any projects they’d been planning on, such as a starting a novel, finishing a renovation, or starting a quilt.

“We can all try to find a silver lining in this,” she said.

nicole.crescenzi@vicnews.com

Like us on Facebook, send a Tweet to @NicoleCrescenzi
and follow us on Instagram

CoronavirusParents medical help kids

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

COVID19: 94th Williams Lake Stampede officially cancelled for 2020 due to pandemic

Stampede directors hope to host a community event in the fall if possible

‘It’s job No. 1 right now’: B.C.’s Harmac Pacific providing pulp for critical medical supplies

Bryan Reid Sr. of Williams Lake said they received a call of thanks from Canada’s Chrystia Freeland

All BC Parks closing in response to COVID-19

This temporary measure means people should not be going to provincial parks until further notice

Northern Sea Wolf service suspended for 2020; Nimpkish to serve route

The decision to suspend the route comes in the wake of the COVID-19 pandemic

B.C. firefighters only responding to most life-threatening calls during COVID-19 pandemic

The directive comes after province spoke with paramedics, fire services, according to top doctor

B.C., Alberta health ministers urge public to stay home Easter weekend

Regional politicians, online petition calling for closure of provincial border to non-essential traffic

B.C.’s COVID-19 rent supplement starts taking applications

$300 to $500 to landlords for April, May and June if eligible

B.C. unveils $5M for mental health supports during the COVID-19 pandemic

Will include virtual clinics and resources for British Columbians, including front-line workers

B.C. First Nations Health Authority launches virtual doctor program

Program to provide primary health care through COVID-19 pandemic

UPDATE: Canadians awake to extra COVID-19 emergency benefit money, feds clarify changes

The CRA and federal officials are working to clarify the confusion around payments

VIDEO: B.C. singer creates frontline workers tribute song

Cambree Lovesy’s song saluting those battling COVID-19 draws interest online

Statistics Canada report looks at COVID-19’s impact on violence in the family

Police across Canada reported almost 100,000 cases of intimate partner violence in 2018

132,000 B.C. jobs lost just the start of COVID-19 impact, finance minister says

Finance Minister Carole James says ‘this isn’t the entire picture’

Most Read