Philippa Glossop with some of the artwork that was created by students with anxiety. (Colleen Flanagan/THE NEWS)

Maple Ridge teacher uses art to help her students overcome anxiety

Philippa Glossop teaches glass fusing, painting, drawing, sculpture with clay, hand-built ceramics, hand building, textiles, collage and armature.

Philippa Glossop’s art school students always show up to class wanting to do well, usually with preconceived notions of what they are going to create.

It might be a portrait or a landscape with a sunset, a barn or a tree.

One student, who sits down at one of the long lines of tables in Glossop’s Maple Ridge home studio, begins to draw: a line.

However, the line is not right and the student, who is unable to move past this imperfection, becomes fixated on this fact. The student’s mood quickly turns dour, feeling inadequate. Self-esteem and motivation is lost.

Glossop often sees the anguish of a situation like this presented in a panic attack, where the student feels like their breathing is cut off, as they deal with feelings of fearfulness and no longer being able to cope.

And after 27 years as an art teacher, Glossop has noticed that she is seeing more and more students with these types of anxiety issues. Some have been diagnosed with the mental condition and others simply have anxiety at one level or another.

When she first started teaching art in Kamloops, she figures that maybe one in a class of 27 had some sort of anxiety issue. Now, she says, it’s more like three or four and sometimes even five children in a classroom that have an “unhealthy” level of anxiety.

“There’s a certain amount of stress in your life that is healthy. But these kids are experiencing something on the other side of that,” said Glossop.

So she started paying attention. She began by watching carefully for signs of what she calls “negative self-talk” – negative thoughts about themselves. She tries to pull them out of those thoughts right away.

Then she gives them tools – through art – to deal with those emotions.

Usually, she starts by asking them questions about what they are doing at the class and what is happening at that moment. Then she asks them what direction they see themselves going in, then assures them that she will help them get there.

One problem some of her students have is a notion that they can be a perfect painter without putting the hours in.

So, early in the class, they talk about not being good at things right away because they are learning and how to deal with their frustrations.

One tool that Glossop uses is turning a painting upside down.

“[Painting] a picture of a lion or an animal when your image is upside down, it’s not so much an animal anymore, you are just looking at shapes, you are looking at colour, you are looking at pattern, all the elements and principles of art and design, but in a way that it doesn’t stress you out,” she said.

Glossop stresses that she is not an art therapist, but instead uses her art as recreational therapy.

She has two undergraduate degrees from Queens University in Ontario, one in fine arts and the other in art history.

She completed her master’s degree in education at Thompson River University in 2014. Her thesis explored the relationship between self-compassion and creativity, called It’s Not Perfect, I Need To Start Again, a common refrain she hears from her students.

It surprises her that, as part of her thesis, she was working with children as young as five who had anxiety issues.

Over the years, she has found that children between eight and 12 years old have a tendency towards anxiety.

“I would say that I am a specialist with children with anxiety only because I’ve seen, over many years of teaching, I’ve seen this develop,” she said.

And she has become so good at helping them work through their issues that Maple Ridge-Pitt Meadows school district brings her into classrooms.

Most of the children she works with put pressure on themselves to excel, for perfection, that she feels is often passed from parent to child.

But by learning how to cope with their anxiety through art, her students are transferring that knowledge and using the same tools she is teaching them to deal with other issues at school, such as taking tests.

“We talk about planning and we talk about how to approach things and what happens if you start to feel inside that you are starting to get worried that it’s not working the way you want,” said Glossop.

“What do we do, we step back, we look at it, we talk about it, we take a breath, we count to 10,” she added.

In Glossop’s classes, students can paint or draw what they feel.

Lessons might be about colour, or what makes a good brush or a technique or something based on art history. Then it is up to her students to interpret the lesson in their art.

Another tool she teaches her students is to ask them what advice they would give a friend who couldn’t work through a problem. Because, she said, most people are harder on themselves than others, that they lack self-compassion.

“Think about what you would tell a friend and then tell it to yourself.”



mailto:cflanagan@mapleridgenews.com

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

BC SPCA team helps discover new feline virus after outbreak at Quesnel shelter

Fechavirus is a kind of parvovirus, which makes cats and kittens very sick

COVID-19 highlights lack of connectivity in First Nations communities

Many don’t have access required to utilize online platforms, says First Nations Technology Council

Commercial salmon fisheries delayed for Bella Coola area

DFO notice says Area C gill net fisheries in Area 8 have been delayed until June 15

Pacific Coastal won’t open until community is ready

The company has suspended operations until further notice

Feds looking at ways to reunite families amid COVID-19 border restrictions with U.S.

Some families with members of dual-citizenship have become separated due to the pandemic

VIDEO: Humpback whales put on quite a show

The ‘playful’ pod lingered by a Campbell River tour operator’s boat for quite some time

B.C. woman launches First Nations search, rescue and patrol program

Linda Peters envisions trained searchers ready to go at moment’s notice in each B.C. First Nation

Large cruise ships barred from Canadian waters until end of October: Garneau

Last year 140 cruise ships brought more than two million visitors to Canadian ports

Man who bound, murdered Vancouver Island teen still a risk to public: parole board

Kimberly Proctor’s killer is still ‘mismanaging emotions,’ has had ‘temper tantrums’

Getting hitched at historic B.C. gold rush town still on table during COVID-19 pandemic

Micro-weddings, online visits, offered at Barkerville Historic Town and Park

Revelstoke woman finds welcoming letter on her Alberta-registered truck

There have been multiple reports online of vandalism to vehicles with Alberta licence plates

Spirit bear possibly spotted in West Kootenay

A local resident spotted the white-coloured bear while on an evening trail run near Castlegar on May 27

B.C. businesses ‘can’t shoulder burden’ of COVID-19 sick pay

Trudeau’s plan should be tied to federal emergency aid

Most Read